Run Club
FIT4BABY (Prenatal)
Prenatal FIT4BABY® 1 visit free From $18 per visit with 8 Class Pass: All Access pass No purchase required to enroll
Attend class with our Prenatal FIT4BABY membership which provides you with unlimited access to prenatal FIT4BABY and Body Ignite classes per week at any FIT4MOM North Metro Denver location. Plus FREE month of stroller fitness classes once your baby arrives! With your monthly membership you are given free access to FIT4MOM OnDemand. The Registration fee is $59. A resistance band, mini band and core ball included with registration. Contact carolmalone@fit4mom.com if you have any questions or need assistance.
Want to learn a little more about FIT4BABY®, come try a class for free.
Prenatal FIT4BABY Free Open House Free No purchase required to enroll
FIT4BABY® workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. This hour-long safe and effective total-body workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy. Each class ends with time for meditation and reflection, providing time for mom to connect with baby in utero.
Mommy & Me Fitness Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supporting and encouraging environment.
Stroller Barre® 1 visit free From $18 per visit with 8 Class Pass: All Access pass No purchase required to enroll
Strides 360® 1 visit free From $18 per visit with 8 Class Pass: All Access pass No purchase required to enroll
Family Stroller Strides 1 visit free From $18 per visit with 8 Class Pass: All Access pass No purchase required to enroll
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supporting and encouraging environment.
Family Strides 360® $20 per class No purchase required to enroll
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically place to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Exercisepalooza 1 visit free From $18 per visit with 8 Class Pass: All Access pass No purchase required to enroll
Don't miss your chance to connect + sweat with other moms in the area.
Join us for a workout featuring a sample of our FIT4MOM classes including Stroller Barre, Body Boost, Strides 360, Body Ignite, and Stroller Strides.
Bring water and come with your kiddo in a stroller or solo. If you have a yoga mat/towel, resistance band, or dumbbells, bring those too!
Fit 4 Prevention Free No purchase required to enroll
Grab your pink shirts and join us for this special class that will merge fitness, fundraising, and education in a stroller-friendly environment! All funds raised from FIT4MOM's Fit 4 Prevention classes happening across the nation in October will go directly toward supporting their mission to reduce breast cancer risk and its impact globally through art, education, prevention, and action.
Either before or during class, make a $5 or more donation to FIT4MOM'S FIT 4 PREVENTION FUNDRAISING PAGE, benefiting Keep A Breast let's work out for a cause, Mama!
Moms Only
Body Well Summer $325 Purchase required to enroll
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
It's your time to shine, Mama, and we're here to help you make it happen.
Body Well® Summer Mini $175 Purchase required to enroll
30Min Body Ignite $20 per class No purchase required to enroll
On Wednesdays, you can attend either the group run, 30min Body Ignite class, or both for the price of one!
Body Ignite® 1 visit free From $18 per visit with 8 Class Pass: All Access pass No purchase required to enroll
Body Boost® 1 visit free From $18 per visit with 8 Class Pass: All Access pass No purchase required to enroll
Body Boost® Free Preview Class Free No purchase required to enroll
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Family Body Ignite 1 visit free From $18 per visit with 8 Class Pass: All Access pass No purchase required to enroll
Body Ignite is a strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
Grab your dumbbells and come join us!
Family Body Boost 1 visit free From $18 per visit with 8 Class Pass: All Access pass No purchase required to enroll
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom's mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Run Club+
Summer Run Club+ Purchase required to enroll
Run Club+ includes Saturday morning runs at local coffee shops.
Run Club+ (with midweek training) includes the Saturday runs PLUS Wednesday evening runs & 30min Body Ignite in downtown Louisville.
Summer Run Club+ (with midweek training)
Run Club+ includes Saturday morning runs at local coffee shops.
Run Club+ (with midweek training) includes the Saturday runs PLUS Wednesday evening runs & 30min Body Ignite in downtown Louisville.
Run Club Drop In 1 visit free From $18 per visit with 8 Class Pass: All Access pass No purchase required to enroll
FREE Run Club Drop In Free No purchase required to enroll
Our Village
Moms Day Out Free A credit card is required to enroll but isn't charged until the time of service.
Playgroup Free No purchase required to enroll
Field Trip Free No purchase required to enroll
Ask The Expert Free No purchase required to enroll
Book Club Free No purchase required to enroll
Read (or listen to) the book and then join us as we discuss. Whether you read the book or not, join us for some mom-me time! This is a free event. We can't wait to see you there!
Clothing + Gear Swap Free No purchase required to enroll
Categories: baby and kids clothing, shoes, feeding/nursing, gear (strollers, carriers, etc.), toys/books, maternity
**everything must be in GIFTABLE condition meaning all the pieces are there, no bad stains/rips/holes, etc. Please label your bags/boxes with your name and sizes (Newborn, 3-6mo, 2/3T, etc)
You don’t have to contribute anything to come! Perfect for expecting first time mamas!
$5 RSVP to help pay for supplies. Breakfast provided!
PS — kids are totally welcome, but its definitely easier for you to look through things if they stay home
PPS — open to anyone, so if you’d like to bring a non-f4m friend, feel free!